studies show coffee can improve liver health: canadian liver foundation

coffee lovers have a new reason to rejoice as the connection between their beloved brew and liver health becomes increasingly clear.

by laura dellandrea, holistic nutritionist with the canadian liver foundation

published oct 20, 2023

3 minute read

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3 minute read

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canadian liver foundation campaign highlights benefits of coffee for liver health

data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent. getty images

for many, the morning begins with a sip of hot coffee out of the pot or a trip to the closest café for that quick and much-needed pick-me-up, whether it’s a shot of espresso, an americano, or a latte. whatever your daily ritual, your coffee consumption might be benefitting your liver health. coffee lovers have a new reason to rejoice as the connection between their beloved brew and liver health becomes increasingly clear. a 2022 study by researchers in the u.s. concluded that coffee is associated with lower liver stiffness, an important indicator of liver health. these findings build on the foundation of previous research from 2021, including an analysis of 11 epidemiological studies showing coffee consumption reduces the risk of non-2022年世界杯预选赛阿根廷 liver disease, a leading cause of chronic liver disease. additionally, a study from the uk concluded that all types of black coffee are protective against chronic liver disease.

these studies, and those before them, are the inspiration behind our new campaign at the canadian liver foundation, celebrating coffee’s potential to enhance liver health. the goal is to raise awareness and inspire individuals to take action against preventable conditions such as non-2022年世界杯预选赛阿根廷 liver disease, fibrosis, cirrhosis, and even some forms of liver cancer. the campaign comes as incidences of liver disease in canada rise at an alarming rate. just a decade ago, one in 10 canadians was affected by liver disease; today, that number has risen to one in four. equally alarming is that liver cancer, once considered rare in canada, is now one of the fastest-rising and deadliest forms of cancer in the country.

while coffee is not a cure-all, the compounds and antioxidants in black coffee can play a role in reducing liver damage. your liver processes virtually everything you ingest – and absorb through your skin – and these natural elements are known to shield the liver from harm. moreover, coffee offers cancer-fighting properties and anti-inflammatory effects, and it has been linked to a reduced risk of diabetes.

coffee may seem like an unexpected champion in the realm of liver health, but research reveals that consuming moderate amounts of black coffee, even the decaffeinated version, may significantly reduce the risk or slow the progression of various liver conditions. in fact, data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent. for those who increase their coffee consumption to three or four cups daily, this risk reduction rises to a staggering 71 per cent.

it is essential to emphasize that coffee consumption goes along with a balanced diet, and the studies don’t reflect the effects of your favourite sweetened beverage. a balanced diet rich in fruits, vegetables, whole grains, adequate protein, and healthy fats is crucial for overall health. we at the canadian liver foundation have put together a few coffee-inspired recipes to help you reap the benefits of java in various forms. in addition, we know regular exercise, using alcohol responsibly, and proper hydration are vital components of a liver-friendly lifestyle. consult your healthcare provider to determine if coffee consumption aligns with your individual health needs.

as our campaign gains momentum, it’s clear that coffee has the potential to enhance the health of one of our body’s most vital organs. so, as you sip and savour your next cup of coffee, take a moment to appreciate the potential benefits it might offer your liver.