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low-potassium foods

overview

the foods you eat contain nutrients, such as vitamins and minerals. potassium is a nutrient. your body needs the right amount to stay healthy and work as it should. you can use the list below to help you make choices about which foods to eat.

the foods in this list have less than 200 milligrams (mg) of potassium per serving.

fruits

  • applesauce, ½ cup (125 ml)
  • blueberries, ½ cup (125 ml)
  • grapes, 20 grapes
  • pineapple, ½ cup (125 ml)
  • raspberries, ½ cup (125 ml)
  • watermelon, ½ cup (125 ml)

vegetables

  • cucumber (peeled), ½ cup (125 ml)
  • eggplant, 1 cup (250 ml)
  • green beans, ½ cup (125 ml)
  • lettuce, 1 cup (250 ml)
  • peas, ½ cup (125 ml)
  • radish, 3 medium

grains

  • bagel (plain), 10 cm (4 in.)
  • bread, 1 slice
  • oatmeal (cooked), ½ cup (125 ml)
  • pasta and noodles (cooked), 1 cup (250 ml)
  • rice, (cooked), ½ cup (125 ml)
  • tortilla (flour or corn), 1 tortilla

dairy and dairy alternatives

  • butter, 1 tsp (5 ml)
  • cheese, 50 g (1¾ oz)

meats and other protein foods

  • eggs, 1 egg

work with your doctor to find out how much of this nutrient you need. depending on your health, you may need more or less of it in your diet.

what foods may contain hidden potassium?

some foods and drinks may have hidden potassium. food labels do not have to show the amount of potassium, but some do. even if potassium is not listed, it may still be in that food.

potassium may be found in:

  • diet or protein drinks and diet bars.
  • sports drinks. these are meant to replace potassium you lose during exercise.
  • certain natural health products.

credits

current as of: september 20, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

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