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magnesium

magnesium is an important mineral for building bones, protein, and teeth. it also helps in muscle contraction and nerve function and in fighting infection.

sources of magnesium include nuts, whole grains, dark green vegetables, seafood, and cocoa. magnesium is also available in supplements.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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