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manual therapy

manual therapy (sometimes called bodywork) is a general term for treatment performed mostly with the hands. the goals of manual therapy include relaxation, decreased pain, and increased flexibility.

manual therapy can include:

  • massage. pressure is applied to the soft tissues of the body, such as the muscles. massage can help relax muscles, increase circulation, and ease pain in the soft tissues.
  • mobilization. slow, measured movements are used to twist, pull, or push bones and joints into position. this can help loosen tight tissues around a joint and help with flexibility and alignment.
  • manipulation. pressure is applied to a joint. it can be done with the hands or a special device. the careful, controlled force used on the joint can range from gentle to strong, and from slow to rapid.

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