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marble pickups

  1. put some marbles, dice, or small smooth rocks on the floor next to a cup.
  2. sit in a chair, and use the toes of your affected foot to lift up one item from the floor. then try to put the item in the cup.
  3. repeat 8 to 12 times.
  4. it's a good idea to repeat these steps with your other foot.

current as of: july 17, 2023

author: healthwise staff
clinical review board
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