marching in place
- stand next to a chair or counter. you can use this for support if you begin to fall. you can also stand with your back to a corner and use the walls if you need support.
- stand with your feet slightly apart (as you normally stand) and your arms at your side.
- march in place, lifting each knee high toward the ceiling.
- do this 20 times.
do this exercise twice a day. try to progress to doing this 30 times and then with your eyes closed.
current as of: september 27, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
