meniscus tear
what happens
what happens depends on the size of the tear, its location, and your symptoms. it also depends on whether your knee was healthy when the tear happened, or if your knee already had age-related changes.
tears caused by an injury in younger people may heal over time with rest and physiotherapy. surgery is often used for large tears. that's because they can lead to long-term problems if they aren't repaired.
when the tear is in a knee that has age-related changes, symptoms may be helped by rest, physiotherapy, and time. in some cases, a doctor may suggest surgery.
how the location and type of tear affect healing
where a meniscus tear occurs is one of the most important things that affects healing. tears at the outer edge (red zone) tend to heal well because there is a good blood supply. the inner area (white zone) lacks a good blood supply and therefore does not heal well.
the type of tear often determines whether a tear can be repaired. longitudinal tears are often repairable. radial tears may be repairable depending on where they are located. oblique (flap) tears and another type called horizontal tears are generally not repairable.
examinations and tests
your doctor will ask about past injuries and what you were doing when your knee started to hurt. a physical exam will help your doctor find out if a torn meniscus is the cause of your pain. your doctor will look at both knees and check for tenderness and range of motion and see how stable your knee is.
you may have tests such as x-rays to check the bones of the knee or an mri, which can give a clear picture of where a tear is and how it might be treated. the doctor may order the mri if the diagnosis is not clear. you may need to meet with an orthopedic surgeon.
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self-care
if you have a new meniscus tear or a flare-up of severe pain from a tear, you can take these steps to reduce pain and swelling:
- rest and reduce your activity. avoid motions or positions that cause discomfort. follow your doctor's directions for using crutches or a knee brace, if suggested.
- put ice or a cold pack on your knee for 10 to 20 minutes at a time. try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. put a thin cloth between the ice and your skin.
- wrap the knee with an elastic bandage, such as an ace wrap, to help decrease swelling.
- prop up the sore leg on a pillow when you ice your knee or anytime you sit or lie down during the next 3 days. try to keep your leg above the level of your heart. this will help reduce swelling.
- ask your doctor if you can take nsaids, such as ibuprofen or naproxen, to relieve pain and reduce swelling. be safe with medicines. read and follow all instructions on the label.
- follow your doctor's instructions for resting and caring for your knee.
if you have ongoing pain from a meniscus tear, you can work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. your rehab program probably will include physiotherapy and home exercises.
- a program of physiotherapy and home exercises can help your knee heal and help you return to your activities.
- building strength and flexibility in your knee and legs may help prevent future degeneration in your knee.
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surgery
when you have a meniscus tear, your doctor may recommend surgery if home care and rehab haven't helped. your choices are:
- surgery to sew the tear together.
- surgery to remove the torn section of the meniscus.
- surgery to remove the entire meniscus.
whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the knee.
your doctor will likely suggest the treatment that they think will work best for you. this is based on where the tear is, the pattern of the tear, and how big it is.
your pain level, your age, your health, and your activity level may also affect your treatment options.
extent and success of meniscus repair
it's best to keep as much of the meniscus as possible. if the meniscus can be repaired successfully, repairing it reduces the chance of knee joint degeneration compared with removing all or part of the meniscus.
meniscus repair is more successful if:
- you are younger. experts think people younger than about age 40 do best.footnote 1
- your knee has good stability from the ligaments.
- the tear is in the outer edge of the meniscus.
- the repair is done soon after the injury.
meniscal repair may prevent degenerative changes in the knee joint. many doctors believe that a successful meniscus repair lowers the risk of early-onset arthritis, because it reduces the stress put on the knee joint.
other surgery option
meniscal transplant is another treatment for painful meniscus problems. it's often only done if you've already had part or all of your meniscus removed and don't have arthritis in your knee.
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current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
