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pain distraction

distraction is a way to relieve pain by focusing the mind on something other than pain. with distraction, a person's mind is busy paying attention to something other than pain, which can make pain more tolerable.

people can distract themselves with activities such as:

  • watching tv or listening to music.
  • reading a book.
  • talking with a friend.
  • going to a movie.
  • doing puzzles, crafts, or hobbies.
  • singing or praying.
  • simply taking slow breaths.

distraction can be helpful for dealing with pain at any level. it can be used alone for pain that is mild or with strong medicines for severe pain. it can help while a person is waiting for medicine to start working.

some people may not find that distraction is helpful. if it leaves them feeling tired, irritable, or in more pain, they should find another way to deal with pain.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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