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panic attack

a panic attack is a sudden feeling of extreme anxiety. symptoms include feelings of dying or losing control of oneself, rapid breathing (hyperventilation), and a racing heart.

a person having a panic attack may feel dizzy, sweaty, or shaky. other symptoms include trouble breathing, chest pain or tightness, and an irregular heartbeat.

a panic attack can be triggered by a stressful event, or it can occur unexpectedly. an attack starts suddenly and usually lasts from 5 to 20 minutes but may last even longer, up to a few hours. you have the most anxiety about 10 minutes after the attack starts. panic attacks can be successfully treated with counselling and medicine.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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