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passive toe stretch

  1. sit on the floor, with the heel of your affected foot on the floor. use one hand to hold your foot steady.
  2. using the thumb and index (pointing) finger of your other hand, slowly bend your toe forward and then backward. hold each position for about 15 seconds.
  3. repeat 2 to 4 times.

current as of: september 5, 2023

author: healthwise staff
clinical review board
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