pelvic rocking (seated)
- sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
- gently roll your shoulders forward as you roll your hips and your lower spine back. feel the weight move backward on your "sit" bones.
- now straighten up slowly. pull your shoulders back as your hips and lower spine rock forward, arching your back.
- repeat 8 to 12 times, gently rocking your pelvis backward and forward.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
