pelvic rock (standing)
- stand in a comfortable, neutral position with your feet hip-width apart. place your hands on your hips, with your fingers in front.
- gently rock the top of your hips backward, flattening your back. your fingers will move up slightly.
- return to the neutral position.
- now gently rock the top of your hips forward, arching your back. your fingers will move down slightly.
- return to the neutral position.
- repeat 8 to 12 times, gently rocking your pelvis backward and forward.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
