pelvic tilt
- lie on your back with your knees bent and your feet flat on the floor.
- tighten your belly muscles by pulling your belly button in toward your spine. press your lower back to the floor. you should feel your hips and pelvis rock back.
- hold for about 6 seconds while breathing smoothly, and then relax.
- repeat 8 to 12 times.
current as of: july 17, 2023
author: healthwise staff
clinical review board
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