pelvic tilt
this exercise strengthens your lower back and pelvis. it is for use during the first 4 months of pregnancy. after this point, lying on your back is not recommended, because it can cause blood circulation problems for you and your fetus.
- lie on your back.
- keep your knees relaxed.
- tighten your belly and buttocks muscles.
- at the same time, gently shift your pelvis upward. this should flatten the curve in your back.
- hold for 6 seconds and then relax.
- gradually increase the number of tilts you do each day, to your comfort level.
current as of: july 18, 2023
author: healthwise staff
clinical review board
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