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physical rehabilitation for acl injuries

overview

rehabilitation (rehab) is needed after most acl injuries, with or without surgery. it'll help you regain normal range of motion and flexibility in your knee. rehab programs also strengthen the knee and the muscles around it, leading to better knee stability.

your doctor or physiotherapist will design a rehab program for you that considers your normal level of activity, your physical fitness, and the extent of your injury.

a rehab program should include exercises for:

  • flexibility.
  • strength.
  • endurance.
  • coordination and agility training.

how quickly you recover from your acl injury depends on how severe the injury was, how extensive any surgery was, and how consistent you are to follow the program. the rehab program usually lasts from several months to a year.

credits

current as of: july 17, 2023

author: healthwise staff
clinical review board
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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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