plan to stop using alcohol
overview
my plan to stop drinking alcohol
i will stop drinking any alcohol on (date): _______________.
i have written down my reasons for not drinking and placed the list:
_______________________________________________________.
i have discussed my plan with my family and asked for their support. they will support me by:
_______________________________________________________
_______________________________________________________.
when offered a drink, i will say:
_______________________________________________________
_______________________________________________________.
when i am tempted to drink alcohol, i will:
_______________________________________________________
_______________________________________________________.
i will write in my diary (specify how often): ________________________________________.
other things that i plan to do to prevent myself from drinking (such as attending a support group) include:
_______________________________________________________
_______________________________________________________.
i will evaluate my progress on (date): ___________________.
i will reward my accomplishments by:
_______________________________________________________
_______________________________________________________.
credits
current as of: november 15, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
current as of: november 15, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
