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plan to stop using alcohol

overview

my plan to stop drinking alcohol

i will stop drinking any alcohol on (date): _______________.

i have written down my reasons for not drinking and placed the list:

_______________________________________________________.

i have discussed my plan with my family and asked for their support. they will support me by:

_______________________________________________________

_______________________________________________________.

when offered a drink, i will say:

_______________________________________________________

_______________________________________________________.

when i am tempted to drink alcohol, i will:

_______________________________________________________

_______________________________________________________.

i will write in my diary (specify how often): ________________________________________.

other things that i plan to do to prevent myself from drinking (such as attending a support group) include:

_______________________________________________________

_______________________________________________________.

i will evaluate my progress on (date): ___________________.

i will reward my accomplishments by:

_______________________________________________________

_______________________________________________________.

credits

current as of: november 15, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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