advertisement

prayer stretch

  1. put your palms together in front of your chest just below your chin.
  2. slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together. you will feel a mild to medium stretch under your forearms.
  3. hold for at least 15 to 30 seconds.
  4. repeat 2 to 4 times.

current as of: july 17, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

advertisement

advertisement