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preventing blisters

overview

you can help prevent foot blisters by following these tips.

  • wear shoes that fit properly.
    • you should be able to wiggle your toes in your shoes while you are sitting and when you are standing.
    • the inner seams of your shoes should not rub against areas of your feet.
  • stop an activity if you notice an area on your foot is getting sore and red.

    a blister could be starting to form.

  • decrease friction to the skin of your feet.

    try applying petroleum jelly, such as vaseline, or tape to areas that are likely to be rubbed by poorly fitting shoes.

credits

current as of: november 16, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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