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prone buttocks squeeze

overview

this exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.

  • lie flat on your stomach with your arms at your sides.
  • slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. relax slowly.
  • repeat 8 to 12 times.
  • you may need to place a small pillow under your stomach for comfort.

credits

current as of: september 25, 2023

author: healthwise staff
clinical review board
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