proper hand and wrist position
the best position for mouse and trackball use is with your wrist neutral. your wrist should not bend to tilt your hand up or out to the side.
the same idea will help when you do other activities that require you to use your fingers and hands in the same way over and over. as much as you can, keep your wrists neutral.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
