quad stretch (lying on side)
- lie on your side with your affected leg on top. you can use your hand or a pillow to support your head.
- bend your top leg, and reach behind you to grab the front of that foot or ankle with your other hand.
- stretch your leg back by pulling your foot toward your buttock. you will feel the stretch in the front of your thigh.
- hold the stretch for at least 15 to 30 seconds.
- repeat 2 to 4 times.
- it's a good idea to repeat these steps with your other leg.
current as of: july 17, 2023
author: healthwise staff
clinical review board
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