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quadriceps (thigh) strengthening exercise

a woman doing a thigh-strengthening exercise
  • while sitting in a chair, straighten your leg and hold for 6 seconds. then lower your leg and rest for up to 10 seconds.
  • repeat 8 to 12 times with each leg. do every day, up to 3 times a day.
  • when this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

current as of: february 26, 2023

author: healthwise staff
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