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range of motion

range of motion is the degree of movement a joint has when it is extended, flexed, and rotated through all of its possible movements. a joint becomes stressed or overextended if it is moved past its natural range.

a person may increase a joint's range of motion through regular, gentle stretching exercises as directed by a health professional. often these exercises are recommended after an injury or surgery to help prevent joint stiffness.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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