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supported rest

  1. lie on your back with a rolled towel under your neck. support your knees with something, such as pillows or folded towels or blankets. extend your arms comfortably to your sides.
  2. relax and breathe normally.
  3. remain in this position for about 10 minutes.
  4. if you can, do this 2 or 3 times each day.

current as of: july 17, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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