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salt substitute recipe

overview

you may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt.

  • mix the following dried herbs and spices together, and put them in a shaker.
    • 2 tablespoons (30 ml) dried minced onion
    • 2 tablespoons (30 ml) garlic powder
    • 1 tablespoon paprika (15 ml)
    • 1½ teaspoon (7.5 ml) dried thyme
    • ¼ teaspoon (1.25 ml) black pepper

credits

current as of: september 20, 2023

author: healthwise staff
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