salt substitute recipe
overview
you may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt.
- mix the following dried herbs and spices together, and put them in a shaker.
- 2 tablespoons (30 ml) dried minced onion
- 2 tablespoons (30 ml) garlic powder
- 1 tablespoon paprika (15 ml)
- 1½ teaspoon (7.5 ml) dried thyme
- ¼ teaspoon (1.25 ml) black pepper
current as of: september 20, 2023
author: healthwise staff
clinical review board
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