scapular arm reach (lying down)
- lie on your back on a firm surface, like the floor or a firm bed. you can bend your knees or put a pillow under your knees.
- point your arms toward the ceiling. keep your elbows straight.
- reach higher toward the ceiling. keep your elbows straight. all motion should be from your shoulder blades. your shoulders will come off the floor or bed a little bit.
- slowly relax and return your arms to the starting position.
- repeat 8 to 12 times.
current as of: july 18, 2023
author: healthwise staff
clinical review board
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