advertisement

shallow standing knee bends

man doing shallow standing knee bends

shallow standing knee bends build strength in the muscles on top of your thigh. this exercise should only be done if you have very minimal pain; if you have no clicking, locking, or giving way in the injured knee; and if it doesn't hurt while you are doing 8 to 12 repetitions.

  • stand with your hands lightly resting on a counter or chair in front of you with your feet shoulder-width apart.
  • slowly bend your knees so that you squat down just like you were going to sit in a chair. make sure your knees don't go in front of your toes.
  • lower yourself about 15 cm (6 in.). your heels should remain on the floor.
  • rise slowly to a standing position.

current as of: july 18, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

advertisement

advertisement