advertisement

shoulder exercise: wall climbing to the side

shoulder exercise: wall-climbing to the side

avoid any movement that is straight to your side, and be careful not to arch your back. your arm should stay about 30 degrees to the front of your side.

  • stand with your side to a wall so that your fingers can just touch it at an angle about 30 degrees toward the front of your body.
  • walk the fingers of your injured arm up the wall as high as pain permits. try not to shrug your shoulder up toward your ear as you move your arm up.
  • hold that position for a count of at least 15 to 20.
  • walk your fingers back down to the starting position.
  • repeat at least 2 to 4 times, trying to reach higher each time.

current as of: july 18, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

advertisement

advertisement