shoulder flexion (isometric)
- hold your affected arm against your body, and bend your elbow about 90 degrees (like the letter "l"), with your hand straight ahead. make a closed fist, with your thumb on top.
- face a wall, and step forward until your fist is against the wall. your elbow should still be against your body.
- press your fist against the wall with about half of your strength or less. don't let your body move backward as you press.
- hold for about 6 seconds, and then relax.
- repeat 8 to 12 times.
- it's a good idea to repeat these steps with your other arm.
current as of: july 18, 2023
author: healthwise staff
clinical review board
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