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shoulder rolls

picture of shoulder rolls
  • sit tall with your feet flat on the floor and spread comfortably apart.
  • roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • now roll your shoulders in the other direction.
  • repeat 2 to 4 times.

current as of: july 17, 2023

author: healthwise staff
clinical review board
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