side plank (beginner)
- lie on your side with your knees bent. prop your upper body up on your elbow, with your elbow under your shoulder.
- raise your hips off the floor.
- keep your body straight by tightening your belly and buttocks muscles.
- hold for about 6 seconds. over time, build up to about 30 seconds.
- repeat 3 to 5 times on each side.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
