single knee-to-chest stretch
- lie on your back with your knees bent and your feet flat on the floor. you can put a small pillow under your head and neck if it is more comfortable.
- clasp your hands under one knee and bring the knee to your chest. keep your other foot flat on the floor.
- keep your lower back pressed to the floor. hold the stretch for at least 15 to 30 seconds.
- relax and lower the knee to the starting position.
- repeat 2 to 4 times with each leg.
to get more stretch, put your other leg flat on the floor while pulling your knee to your chest.
current as of: september 5, 2023
author: healthwise staff
clinical review board
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