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sleep problems home treatment

there are many things you can do at home for sleep problems. for example:

  • use your bed for sleeping and sex only.
  • keep the bedroom quiet, cool, and dark.
  • try to go to bed at the same time every night and wake up at the same time every day.
  • limit naps during the day, especially close to bedtime.
  • limit caffeine (coffee, tea, sodas with caffeine) during the day, and don't have any for at least 6 hours before bedtime.
  • avoid alcohol and nicotine, especially in the evening.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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