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snack ideas for preschoolers

overview

preschool-age children tend to go through phases of picky eating. don't force your child to eat. instead, try to offer a variety of fun, nutritious choices.

try these creative snack ideas. your child may enjoy them even more if you let your child make them.

  • ants on a log. fill a celery stick with peanut butter. sprinkle raisins on top.
  • pretzel pops. put a cube of cheese on a pretzel stick.
  • mini pizza. halve an english muffin, spread pizza sauce on top, and sprinkle with cheese. bake at 180 °c (350 °f) until cheese melts.
  • bagel bites. slice flavoured bagels thin, like coins, and place on a baking sheet. spray them lightly with olive oil. bake at 200 °c (400 °f) for 10 minutes.
  • fruit milkshake. blend together ½ cup (125 ml) strawberry or vanilla yogurt, ½ cup (125 ml) frozen strawberries (without added sugar), and 1 teaspoon (5 ml) lemon juice.

credits

current as of: october 24, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

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