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sodium

sodium is a naturally occurring mineral that the body needs to function properly.

but too much sodium is linked with certain health problems, such as high blood pressure.

salt is the most familiar source of sodium. sodium is often hidden in foods that don't taste salty, such as cheddar cheese and processed foods. sodium is also a major ingredient of monosodium glutamate (msg), disodium phosphate, and baking powder.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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