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straight-leg raise to the back

a man doing straight-leg raises to the back

these straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. do 8 to 12 repetitions.

  • lie on your stomach, and lift your leg straight behind you (toward the ceiling).
  • lift your toes about 15 cm (6 in.) off the floor, hold for 5 seconds, then lower slowly.

current as of: july 18, 2023

author: healthwise staff
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