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stretching exercises for tennis elbow

wrist flexor stretch exercise
wrist extensor stretch exercise

wrist flexor stretch

  • extend your arm in front of you with your palm up.
  • bend your wrist, pointing your hand toward the floor.
  • with your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
  • hold for at least 15 to 30 seconds. repeat 2 to 4 times.

wrist extensor stretch

  • repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.

current as of: july 18, 2023

author: healthwise staff
clinical review board
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