stretching exercises for tennis elbow
wrist flexor stretch
- extend your arm in front of you with your palm up.
- bend your wrist, pointing your hand toward the floor.
- with your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
- hold for at least 15 to 30 seconds. repeat 2 to 4 times.
wrist extensor stretch
- repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.
current as of: july 18, 2023
author: healthwise staff
clinical review board
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