these are general stretches for the wrists and arms. stretching may help prevent arm problems such as carpal tunnel syndrome. do not do any stretch or movement that is uncomfortable or painful.
warm-up stretches
rotate your wrist up, down, and from side to side. repeat 4 times.
stretch your fingers far apart, relax them, then stretch them again. repeat 4 times.
stretch your thumb by pulling it back gently, holding it, and then releasing it. repeat 4 times.
prayer stretch
slide 1 of 3
slide 1 of 3, prayer stretch,
start with your palms together in front of your chest just below your chin.
slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms.
hold for at least 15 to 30 seconds. repeat 2 to 4 times.
wrist flexor stretch
slide 2 of 3
slide 2 of 3, wrist flexor stretch,
extend your arm in front of you with your palm up.
bend your wrist, pointing your hand toward the floor.
with your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
hold for at least 15 to 30 seconds. repeat 2 to 4 times.
wrist extensor stretch
slide 3 of 3
slide 3 of 3, wrist extensor stretch,
extend your arm in front of you with your palm down.
bend your wrist, pointing your hand toward the floor.
with your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
hold for at least 15 to 30 seconds. repeat 2 to 4 times.
current as of: july 18, 2023
author: healthwise staff clinical review board all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
clinical review board all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
