support for staying active
getting started
for many people, support from others is a key to success. staying active is easier when you're doing something you like with people you like to spend time with.
here are some ways to connect with others:
- make a list of who could help you.
connecting with others can make getting active easier and more enjoyable.
- find a partner.
what activities would you enjoy doing with a friend or family member?
- ask for encouragement.
consider asking a friend to check in with you once a week. words of encouragement can make a difference.
- learn from past support.
when you've gotten help with past challenges, what was the most useful? how can you use that now?
- get help with the details.
this might include getting a ride or arranging for child care.
- join a class or use a fitness app.
some people use social media or apps to connect with others and stay on track.
current as of: june 5, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
