tailor stretching
this exercise stretches the back, hamstrings, and arms. sit with your back straight, legs about 30 centimetres (12 inches) apart, and feet relaxed outward.
- sit on the floor with your back straight, legs about 30 cm (12 in.) apart, and feet relaxed outward.
- stretch your hands forward toward your left foot, then sit up.
- stretch your hands straight forward, then sit up.
- stretch your hands forward toward your right foot, then sit up.
- hold each stretch for 15 to 30 seconds.
- repeat 2 to 4 times.
current as of: february 26, 2023
author: healthwise staff
clinical review board
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