toe stretch for the bottom of the foot
for the toe stretch exercise for the bottom of the foot:
- sit in a chair, and extend your affected leg so that your heel is on the floor.
- with your hand, reach down and pull your big toe up and back. pull toward your ankle and away from the floor.
- hold the position for at least 15 to 30 seconds.
repeat 2 to 4 times a session, several times a day.
current as of: july 17, 2023
author: healthwise staff
clinical review board
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