advertisement

towel scrunch

  1. sit in a chair, and place your affected foot on a towel on a hard floor (not a floor with carpet).
  2. scrunch the towel toward you with your toes. then use your toes to push the towel back into place.
  3. repeat 8 to 12 times.
  4. it's a good idea to repeat these steps with your other foot.

make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.

current as of: july 17, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

advertisement

advertisement