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tracking chart for level 1 and level 2 exercises for vertigo

overview

make a chart with three columns and as many rows you need for your exercises. the chart can help you see your progress in the level 1 and level 2 exercises for vertigo.

put the date in the first column. in the second column, write down how many times you did the exercise and whether you had your eyes open or closed. in the third column, write down how you felt when you did the exercise.

make six copies, and use one for each exercise. add any comments about how you feel.

see the example below.

date

times/eyes closed or open

comments (how you feel, etc.)
























































































credits

current as of: september 27, 2023

author: healthwise staff
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