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upper body bends

upper-body-bends exercise

this exercise strengthens your back and torso muscles.

  • stand with your hands on your hips, legs apart, and knees slightly bent.
  • keeping your upper back straight, bend forward slowly. you should feel a slight pull below your buttocks.
  • bend a total of 10 times.

current as of: july 18, 2023

author: healthwise staff
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