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vitamin b12

vitamin b12 (cobalamin) is important in the formation of all cells in the body, especially red blood cells and the covering of nerve cells (myelin). the body needs myelin for nerves to function properly.

vitamin b12 is found in animal products such as meat, shellfish, milk, cheese, and eggs.

people who are vegan and don't eat any animal products are at risk for vitamin b12 deficiency. they need a vitamin supplement containing vitamin b12.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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