wrist extensor stretch
- extend the arm with the affected wrist in front of you and point your fingers toward the floor.
- with your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
- hold the stretch for at least 15 to 30 seconds.
- repeat 2 to 4 times.
- it's a good idea to repeat these steps with your other wrist.
current as of: august 24, 2023
author: healthwise staff
clinical review board
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