wrist splint for carpal tunnel syndrome
overview
a wrist splint is a brace that looks like a fingerless glove. it stabilizes your wrist in a straight and sometimes slightly bent-back position. wearing a wrist splint minimizes pressure on the median nerve and allows you a period of "relative rest" from movements that make carpal tunnel syndrome worse.
think about these guidelines when you use a wrist splint:
- when worn to stabilize the wrist during sleep, a wrist splint can reduce pain and pressure on the median nerve.
- a wrist splint isn't a substitute for good workplace design and proper body mechanics. some experts advise against wearing a wrist splint while working, because doing so can strain the hand's tendons.
- a wrist splint is a helpful short-term treatment for carpal tunnel syndrome. but long-term use can cause your muscles to weaken. during and after a period of splint use, exercise and slowly increase your hand and wrist movements. this will help prevent your wrist muscles from weakening.
splints are available in drugstores without a prescription. they are also available by prescription from orthopedic and medical supply stores. physiotherapists and occupational therapists can make custom-fit splints from lightweight materials that may be more comfortable to wear.
credits
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
