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wrist tendon injury: preventing pain

overview

inflammation or small tears in a tendon (tendinopathy) can cause wrist pain. although tendinopathy is a different condition than carpal tunnel syndrome, both can respond to the same home treatment tips.

  • gently warm up your wrists and fingers before you begin an activity. fan open your fingers. stretch your wrists forward and back. do some wrist circles. repeat these stretches from time to time throughout the day.
  • keep your wrists straight rather than bending them when you use them. this includes when you ride a bike, knit, chop, use a mouse or keyboard, use various tools, and drive.
  • take frequent breaks from activities that require repetitive wrist and finger motions.

credits

current as of: july 17, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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