no one would contest the fact that mental wellbeing is crucial to overall health. it not only affects how you think and what you eat, but mental health also influences how you treat your body and even your will to live. in other words, if you don’t have mental health, you don’t have anything.
and yet, in any given year, 20 per cent of canadians face a mental health issue. by the age of 40, that number increases to 50 per cent. at least 1.6 million canadians report that their mental health needs are unmet, with counselling being the highest unmet need.
but this year, the need for mental health services will be higher than ever as the pandemic takes its toll.
from living in fear of covid-19, to the massive lifestyle changes it has caused such as physical distancing and isolation, we are experiencing unimaginable levels of stress, anxiety and depression. add financial insecurity brought on by precarious employment or job loss, the inability to access the healthcare system for critical diagnostic tests and procedures, the loss of loved ones, not to mention political tension and nearly everyone is experiencing a higher level of stress. and it comes at a cost.
“right now, we’re all running on empty. when it stops, that’s when you experience the need,” says margaret eaton, the national ceo of the canadian mental health association (cmha).