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“in this time of constrained activities, awkward interpersonal demands and elevated social pressures due to the pandemic, it is easy to become triggered and preoccupied by intense emotions leading to actions that may be regretted afterwards,” says couples and marriage therapist, dr. doug saunders, senior psychologist and director of clear path solutions , in downtown toronto. “this makes it especially important to clarify your motivation, gain perspective and anticipate likely consequences (good and bad). this typically requires consulting with others whose opinions you trust and who you feel have your best interests at heart.”
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